I’ve tested countless fitness wearables in my career, but spending the last few weeks with the Shirem TrackPro 2.0 genuinely surprised me. I went into this test mainly curious about its non-invasive blood sugar tracking, but I ended up using it as my primary training watch, sleep tracker, and day‑to‑day health companion. In this review, I’ll walk you through my experience with its design, health features, fitness tools, and overall usability from the perspective of a fitness professional who lives by data and practicality.
Table of Contents
Design, Comfort, and Everyday Wear
The first thing I noticed when I took the Shirem TrackPro 2.0 out of the box was how solid it feels without being bulky. The square dial with its large, bright display makes it easy to glance at numbers mid‑workout or in bright daylight. As a coach, I often check metrics quickly between sets or while cueing clients, and the readability here really helps.
The case feels sturdy and well-constructed, with an overall sporty look that still passes as a casual everyday watch. The silicone strap is soft and flexible, which matters more than people realize; if a watch is uncomfortable, you eventually leave it on the nightstand. I wore this watch for long workdays, gym sessions, and overnight for sleep tracking, and it never caused irritation or that “I need to take this off” feeling.
The IP67 water‑resistant rating also gave me confidence to keep it on during sweaty workouts and when I was caught in the rain. I wouldn’t use it as a dedicated swim watch in serious training, but for daily life, sweating, handwashing, and light water exposure, it handled everything without trouble.
Health Monitoring: Blood Sugar, Heart, and More
Non-Invasive Blood Sugar Tracking
As someone who works with a lot of clients managing weight, metabolic health, and diabetes risk, the blood sugar feature was the biggest reason I wanted to test the Shirem TrackPro 2.0. Instead of using finger pricks, it relies on an advanced sensing chip to provide real‑time blood glucose estimates directly on the wrist.
From a user standpoint, the experience is simple: I navigate to the glucose section on the watch, and within a short period I get a reading I can track over time. I treated this as a trend-monitoring tool rather than a strict medical device, and in that role it performed well. It helped me notice how my levels shifted after different meals, fasted training, and late‑night snacks. For my clients, that kind of immediate feedback can be a powerful behavior-change tool.
What impressed me most is how painless and frictionless the process is. Because there are no strips or lancets involved, I found myself checking far more often than I would with traditional methods. That higher frequency of data is incredibly helpful when trying to fine‑tune nutrition and training plans.
Heart Rate, Blood Pressure, SPO2, and Temperature
Beyond glucose, the Shirem TrackPro 2.0 continuously monitors heart rate, blood pressure, and blood oxygen (SPO2), and can track body temperature as well. During my testing, resting heart rate trends and 24‑hour heart rate graphs looked consistent with what I see from more established fitness brands I use in the gym.
Blood pressure values tracked reasonably close to my cuff measurements when I used the same arm and rested properly before testing. Again, I treat watch-based blood pressure as a useful guide to trends, not a replacement for a clinical device, but the convenience of having everything in one place is a real advantage.
The SPO2 and temperature metrics are more about overall well‑being than training intensity. I appreciated having them as a background safety net, especially during a busy week of heavy sessions. On one particularly overloaded day, seeing elevated resting heart rate and body temperature together reminded me to reduce intensity and prioritize recovery the next morning.
Fitness and Activity Tracking
50+ Sports Modes and Daily Activity
From a fitness expert’s perspective, I care a lot about how well a watch supports structured workouts. Shirem TrackPro 2.0 offers more than 50 sports modes, including running, cycling, walking, yoga, various gym modes, and more. For my testing, I focused mainly on strength training, treadmill intervals, outdoor runs, and cycling.
Step counting and calorie estimates fell right in line with other devices I wear for comparison. What stood out to me was the combination of multi-sport tracking with the “Get Moving” reminders. On office-heavy days when I was programming workouts and doing consultations, the watch gently nudged me to stand up and move after sitting too long. That simple reminder adds up to more daily movement for people who tend to be sedentary between workouts.
During runs and rides, I found the real‑time metrics easy to read: heart rate, time, estimated calories, and distance when paired with the phone. The watch is light enough that it doesn’t bounce around on the wrist, which is important for any kind of interval work or explosive training.
Using Metrics to Improve Training
Data is only useful if it leads to better decisions. I used the Shirem TrackPro 2.0 to adjust my own sessions throughout the test period. For example, on days when my resting heart rate was a few beats higher than usual and my sleep score was lower, I swapped out high‑intensity intervals for lighter steady‑state cardio and mobility work.
For clients, I could easily see how this watch could become a simple accountability tool. They can track steps, workouts, and heart rate, then check trends over time. When someone says, “I was active all week,” the data can either confirm that or highlight gaps in their routine.
Sleep Tracking and Recovery Insights
One of my non‑negotiables with any smartwatch is sleep tracking, because recovery is where progress actually happens. The Shirem TrackPro 2.0 monitors how long you sleep, breaks the night into different stages, and gives an overall picture of sleep quality.
Wearing it overnight was comfortable; the watch is light and the strap didn’t dig into my skin. Each morning, I reviewed my total sleep time and the breakdown of deeper versus lighter sleep. When I paired those insights with how I felt during workouts, the connection was clear. Nights with shorter or fragmented sleep correlated with higher heart rate during moderate efforts and a heavier feeling during strength work.
For clients, I often emphasize “train hard, recover harder.” Having sleep and daily stress indicators available in a single device makes it easier to explain why we might need to adjust intensity on certain days.
Smartwatch Features, Battery Life, and Ease of Use
In addition to health and fitness tracking, the Shirem TrackPro 2.0 functions as a very capable everyday smartwatch. I appreciated getting calls, messages, and social notifications on my wrist, especially when I was coaching sessions and didn’t want to pull out my phone. Bluetooth calling worked smoothly, and I could quickly see who was contacting me without disrupting a workout or conversation.
Setup was straightforward: charge the watch, download the companion app, and pair via Bluetooth. Within minutes, I had my profile, goals, and watch faces customized. Navigating the menus is intuitive even for less tech‑savvy users. Swipes and taps are responsive, and the large display makes all menus and health metrics easy to read.
Battery life is another strong point. With all-day wear, regular workouts, continuous heart rate, glucose checks, and sleep tracking, I comfortably went well over a week on a single charge. The advertised long battery span is realistic in everyday use, and this matters—frequent charging is a common reason people stop using wearables. Here, charging was an occasional task, not a daily chore.
Who I Recommend It For
After thoroughly testing the Shirem TrackPro 2.0 in my own training and daily routine, I see it as an excellent fit for several groups:
It’s ideal for anyone who wants an all‑in‑one health smartwatc